September 7th, 2013
Natural Bodybuilding Secrets
The first and the foremost thing you need to realize is natural bodybuilding and health fitness is directly related to each other. That is, if you are planning to develop a muscular body that is attractive you need to follow a healthy and strict regimen of regular bodybuilding exercises and consume natural food supplements such as proteins and carbohydrates that enhance muscle-building.
To gain muscles you should consume 20 calories/pound of the body weight. Proteins should contribute 30% of calories, natural carbohydrates must contribute 50% and the fat should contribute remaining 20% of the calories. If you are practicing natural ways to build your body, it is advisable to avoid food that is high in sugar content and processed foods.
Setting goals is another secret to success. You should have an aim in mind and this would help you to achieve your goal of building a massive muscular physique. Each time your mind tells you to quit an exercise schedule remind yourself of your goal. Learn how much weight you should be losing by visiting burnfatresearch.com to learn more .
September 27th, 2013
In this piece, I’ll be discussing very basically how to train for strength. It’s pretty simple, but first lets get some key terms under control in case you are really clueless!
Reps-How many times you move the weight through a range of motion
Sets- Groups of reps
Rep Tempo/Cadence-The speed at which you move the weight up and down, as well as any pauses taken during the movement
Rest Time-How long you rest for in between sets
One Rep Max(1.R.M)-The maximum weight you could lift for one rep
Now that we’re all on the same page, let’s get down to work.
Training for maximum strength is generally reserved for powerlifters, and other crazy people who have an obsession with shifting heavy poundage! It tends to also be the best form of training for athletes as having maximum strength is always beneficial in sport. To do this kind of training, you have to lift heavy. There’s no way around it guys, to develop maximum strength you have to use maximum weight. Generally we’re talking 85% and over of your 1.R.M. This will result in adaptations within the muscles, but generally most of the changes will be neuro-adaptations. Because of this, you may not notice much difference in body composition, despite your strength increasing. For more basics of strength training you may visit drivenfitnesstraining.com.
September 27th, 2013
The best exercises for all five of the major muscle groups is really up for debate. Some trainers will not agree with my list which is okay. These are the staple exercises of most people’s routines. In alphabetical order we have:
1. Best Exercises for Abs
Most will argue you have to do crunches, decline sit-ups and that is it. I would add any move that takes your knees towards your head like hanging knee raises and leg raises. Twisting moves will work the obliques as well so add in twisting crunches.
2. Back Exercises
Wide grip and reverse grip pull downs are good choices. As are both types of rowing movements: barbell and one-arm dumbbell rows. A combination move to work more than just your back can be effective so use dumbbell pullovers.
3. Best Exercises for Biceps
I love working arms as do most guys. Using a variety of moves to hit them at different angles is important so use seated and incline dumbbell curls, standing barbell curls and hammer curls.
Work this muscle group to failure using seated and standing calf raises, one-leg calf raise. Like biceps, change the angle and point your toes in or out to work the muscle differently.
5. Best Exercises for Chest
You can’t go wrong here with the four most popular best exercises – barbell and dumbbell bench press, dumbbell incline bench press and of course dumbbell. You can also learn how to burn your calories just visit fitpursuit.com